Download our free Reboot with Joe Juice Diet App for iPhone to track your meals and progress. Download App *Individual results may vary. This is the story of my health and weight loss journey, tips on how I lost 30 pounds, and before and after photos. If I had a dollar for each time I started my weight. Get inspired by real women who have lost major pounds. View weight loss before and after photos at WomansDay.com. During and after her stint on Dancing with the Stars, Kelly Osbourne dropped 70 pounds, and she is now looking better than ever. Miracle Weight Loss Tea - How Pu- erh Tea Can Help You Shed Pounds. The Reading Guide. The Healthy Beverage Can Do a Great Favor To Help Weight Loss Easily. Pu- erh tea is a kind of healthy beverage, which not only has a long history of chinese tea, but can help us reduce fat and lose weight. The cooked tea can keep the stomach fit and warm it, while the fresh tea has a better effect on weight loss than the cooked tea, on account of its strong taste. As for the ripened pu- erh tea, pile fermentation must be mentioned. It was successfully experimented by Yunnan tea factory in 1. The core technique cannot be exposed in public, which has been a hot topic discussed in part time. Simply speaking, pile fermentation is the process of chemical reaction between beneficial bacteria and sunlight- dried primary tea by fermenting. It can make the fresh- cut sunlight- dried primary tea become soft and have a mild taste. It also can make pu’er tea have a mellow and rich taste. In the mysterious process of pile fermentation, what happens on earth? From the microcosmic perspective, there are such main microorganisms in the mysterious process of pu’er tea’s pile fermentation: Aspergillus niger, Penicillium, Rhizopus, Aspergillus gloucus, Saccharomyces, and Bacterium. Since Rhizopus’s amylase activity is relatively high, it can produce organic acid and fragrant Ester. The propagation of Rhizopus relates to the softening of tea leaves in pile fermentation. It also can help pu’er tea be sticky and smooth, rich and mellow. In the process of pu’er tea pile fermentation, the antagonism among microorganisms results in the fact that there are a few bacteria and no disease- causing germs. The mass propagation of Saccharomyces and Mycetes can limit the growth of germs. Meanwhile, the domestic and foreign researches indicate that Tea Polyphenol can limit the propagation and growth of such germs that are pestilent to human beings and animals. Drinking Pu- erh tea at the correct times will help you shed unwanted pounds by helping your body to metabolize fat. If you drink Pu- erh at the wrong times, it is said that it will actually cause you to gain weight instead. The best time to drink a cup of Pu- erh tea for weight loss goals is one hour after a meal, so that the Pu- erh tea can remove excess grease and help your body eliminate unwanted and leftover, hard- to- digest fats. However if you drink Pu- erh half an hour or so before you eat a meal it will cause the opposite effect and can cause you to gain weight instead because when you drink Pu- erh tea before a meal, it clears up the fat deposits in your body and any residue in the stomach so that it actually increases your appetite, causing you to eat more. If you do this the weight loss effects will be the most noticeable. The Best Ways to Use Pu- erh Tea to Lose Weight. Like many other traditional methods of weight loss, drinking Pu- erh tea to lose weight takes persistence and determination as you may not see the effects immediately, but you will notice an increase in your energy levels, overall well- being and eventually, weight loss. Once you have reached your weight goal, you can resume your normal diet slowly while continuing to drink Pu- erh tea to maintain your figure. As with any weight loss program, the best way to see results in losing weight using Pu- erh tea is to combine your Pu- erh tea with a healthy diet and plenty of exercise. When you begin drinking Pu- erh tea for weight loss, you may feel hunger pangs which you should ease with fresh fruits, salads or raw vegetables. After your stomach begins to get used to your diet you will not feel the hunger pangs. This is because the digestion time for different foods vary greatly inside your body. Carbohydrates are the most easily digested and are using digested by the stomach within an hour after eating your meal. Proteins take slightly longer than carbohydrates to be digested, taking up to two hours for full digestion and finally fat is the slowest to be digested by your body after a meal. In fact your body can take up to three or four hours after you've eaten a meal to completely digest the fat from that meal. This is the first, last and only weight loss article you will EVER need to read. Only, this is much more than an article. This, my friends, is a guide. Before and after weight loss pictures. Hello Angela-I have never been hooked on a blog before!! You are a true inspiration. This 50-Pound Weight-Loss Story Proves We All Have What It Takes. Ok, This is my long awaited video with info on how I lost the weight. I lost 25lbs in 10 weeks with the help of these websites One factor that compounds this issue is weight. The knees support the body when. Miracle Weight Loss Tea from China Pu- erh tea helps you to lose weight by helping to increase the speed of digestion. Pu- erh tea will accelerate the movement of fat from the stomach to the colon without giving the fat time to be absorbed by the body. Pu- erh can also help you to lose weight in many other ways besides increasing the speed of digestion. If drinking Pu- erh tea causes you to feel hungry, then you are burning fat in your body at that time, which is one of the effect of drinking tea. If this happens, have your three proper meals, however control your appetite as best as you can, and try not to eat fatty foods as Pu- erh tea can only remove so much residue and fat in your stomach and digestive organs. Back to Top . In the above example we chose to use 2 grams of Pu- erh tea, so the water was approximately 1. Since Pu- erh tea only steeps for a very short period of time, you only need to steep the first cup for about 1. Each time you re- brew the leaves, simply add another 1. There are many different types of Pu- erh tea, and each type can be steeped multiple times. The higher grades of Pu- erh tea can be brewed up to ten times, and each time you will gain the health benefits of the Pu- erh tea . Back to Top . If you are drinking Pu- erh tea strictly for weight loss reasons and to maintain a good figure, you should replace all other drinks with Pu- erh tea each day. Drink the Pu- erh tea instead of soup or water, never indulging in other drinks, however you may eat food as you normally do. We know that Pu- erh tea has two different kinds, the raw pu- erh and ripe pu- erh, both of which are helpful for losing weight. But they affect differently. Raw pu- erh works quicker than ripened pu- erh, however it is little stimulating for stomach; while ripened pu- erh can protect your stomach but may cause inner heat in your body. Therefore it is suggested to drink Pu- erh tea to lose weight in a healthier way: drink raw pu- erh and ripened pu- erh together. In the morning you can drink ripened pu- erh to warm up your stomach. After the midday meal, take a cup of raw pu- erh to remove fat and calorie absorbed from the food, and after supper drink another cup of ripened pu- erh. In this way the pu- erh tea can help more in losing weight, in the mean time it will work in a healthier effect. If you are at a party or social affair and wish to keep an eye on your weight, you may drink the Pu- erh tea as soon as possible following your meal so that the fat burning capabilities of the Pu- erh tea can eradicate any residual fats or toxins from your stomach. Back to Top . Your favorite flavor is also lowly formed by thousands of tastes of different teas. That’s how we said quantity breeds quality. If you are fresh of Pu- erh tea, you should know well about it before your first brew, like Pu- erh can be divided into Raw Pu- erh and Ripe Pu- erh. These two kinds present varying flavor and color because of the mysterious craft of “Wodui” (pile- fermentation). The article Understanding the Difference between Raw Pu- erh Tea and Ripe Pu- erh Tea will help you to know Pu- erh based on the learning of the difference between Raw Pu- erh and Ripe Pu- erh. Taste of Flavor. Most people indicated of being unused to the special flavor of Pu- erh. For the first try of Pu- erh, it will taste very different from Green tea and Oolong tea. The flavor is formed during the process of Wodui (pile- fermentation). Here Tea. Vivre will explain to you what Wodui is and how it works. Wodui, the pile- fermentation, refers to ferment tea leaves by piling them up. To cover a fabric on the pile, pour water on it and heat up the temperature will speed up its process of fermentation. Microbes which produced during the fermentation will cause chemical reaction, and then bring the special earthy and fishy taste into finished teas. If it’s your first attempt of Pu- erh, the taste may confuse you – it is not so easily acceptable. Actually it is the normal flavor of Pu- erh. We suggest you to start with mini Tuo cha or loose Pu- erh, then gradually adapt to the flavor. Tips: mini tuo cha needs one or two times’ rinsing. Use a small amount of water that just cover over the teas for rinsing. The video below will show you how to brew Pu- erh tea. View of Appearance. Pu- erh has the most varied shape in the six major species of teas, including mini Tuo cha, cakes, bricks, and gourd- shape. We know that the methods of storage will influent teas’ aroma and flavor. That’s why Pu- erh is made into different shapes – for better storage. It could be imagined that if Pu- erh is exposed to the air or not well- kept, how weakened it will be of its weight- losing effects or its flavor. For example, cakes after pressing, airs in it will be removed, and spaces between tea leaves will be smaller. Therefore the procedure of oxidation will slow down. More kinds of Pu- erh could be tried if you want to know more about it. Tips: Tea Pin or Knife will be needed for breaking a tea cake or brick. They should be dug bit by bit into big pieces so that the leaves will be in full shape and looks more beautiful when brewed. We’d like to show you a video about How to Properly Loosen and Pry Pu- erh Tea. Admire of Liquor. There are four methods of diagnosis in traditional Chinese medicine: to look, to listen, to question, to feel. When we drink teas, there are four steps we could follow: to look, to smell, to sip, to taste. Take Green tea as example, which is also helpful green tea for weight loss: To look the color: green and bright. To smell the aroma: fresh and high aroma. To sip the liquor: soft and smooth. To taste the tea: sweet after- taste and long fragrance. More or less, every kind of tea has sweet after- taste. Life is like a cup of tea: after suffering comes happiness. I think this should be the best words for describing tea. Let’s go back to Pu- erh. My Weight Loss Story ! But now that I know I can and know how to do it, if sharing how I did it helps just one person, it’ll totally make it worth putting it all out there! I hated feeling like I was depriving myself. I knew I wouldn’t stick with something like that. Two years ago, I really got serious. I did the Couch to 5. K program. I went from completely sedentary to walking and then eventually running a 5. K 3- 4 days a week. I cut back my calories (although apparently not enough, because I didn’t really know how much to cut) and cut back on sweets, too. I was really, really good for the full program- 8 weeks. And I didn’t lose a single pound. I didn’t lose any inches either, for what it’s worth. After that, I pretty much gave up. I figured if I couldn’t lose weight by “diet and exercise!” – then I felt like I just couldn’t do it on my own! Recently I was talking with a couple of my friends and they were having success with Nutrisystem and Jenny Craig type diets- the kind where they send you the food. Both of them saw results on the scale the very first week! And I would read updates on their blogs and they were consistently losing weight every week. After my previous experience of trying it on my own and not losing a single pound- even after 8 weeks, I really thought the only way I could lose weight was through a program that sent you food. I wasn’t quite ready to do something like that though. Mostly because they were so expensive! I didn’t want to spend that kind of money. But also because I had Kevin to think about- I didn’t want to leave him to fend for himself while I was dieting, but I also didn’t want to cook dinner for him and not be able to eat it either! And how would I survive in the “real world” with real food? Would I really learn anything? Then someone said something about the Nutrisystem diet that really stuck with me. She said the Nutrisystem diet was a “1. Nothing more to see here.” Nothing more to see here – that really stuck with me. I don’t know, did I really think the boxed diet foods they sent you were super specially formulated to help you lose weight?? So I thought, hey, if I really wanted to give one of these type diets a try, I could do it myself with Healthy Choice, Lean Cuisine foods, etc. Just to see if it would really work. This is something I can do- I could try it for one week. I can keep track of my calories. I didn’t know if I had the discipline to count/track my calories, but having the frozen meals would help and it would only be for a week. It will be worth it if actually works! So the first week, here’s what I did. There were a ton of Smart Ones meals that I really liked! Or sometimes I would just have another bowl of cereal and a piece of fruit. If it was one of those days. I still wanted to be able to cook dinner for us at night- but what a PAIN it would be to figure out the calories in every single ingredient I used, add them all up, divide it by the number of servings the dish made, BLAH! I would never have the patience to do all that!! But then I found a tool called Recipe Analysis at Calorie. Count. com. All I had to do was copy and paste my recipe into the site, put in the number of servings it makes and it calculates everything! It told me exactly how many calories were in a serving- and having to put in the number of servings helped me know how much to put on my plate! Dessert/Snacks – 2. I often had extra calories left over for dessert or an afternoon snack. There are a whole range of *delicious* single- serving sized desserts and treats out there that I had *no* clue about!! My absolutely favorite? Weight Watcher’s Fudge Brownie Ice Cream. Oh my- It comes in a single serving 6oz cup- and it is *extremely* decadent and filling. Other favorites are Skinny Cow Ice Cream sandwiches (BIG sandwich for only 1. Weight Watcher’s Giant Latte Bars (huge ice cream bar, tastes better than anything at Starbucks, and only 9. Weight Watcher’s Giant Cookies & Cream Bar (kinda like a Nestle Crunch Bar, 1. And best of all, I could find it all at my regular grocery store (Kroger or Publix). So now I could pretty easily figure out exactly how many calories I was eating for breakfast, lunch, dinner, and desserts/snacks. For a week I stuck to the whole 1. I tracked my calories on Spark. People. net so I wouldn’t lose count during the day. At the end of the first week I had lost 2. I had *never* seen results like that before with anything else I’d tried. Seeing those results on the scale at the end of the week was enough encouragement for me to stick with it! After 1. 1 weeks, I had lost 2. And to date, I have lost a total 3. I went from a size 1. It’s been about 5. I started- Kevin joined in about 9 weeks ago and eats 1. He’s lost 2. 3 lbs so far! Since June 1st, I have had nothing to drink but water. Honestly, this was probably the hardest thing I did. I mean really, does anyone really ENJOY drinking tons of water?? It took probably 6- 8 weeks before I didn’t reach over for my glass of water and wish it was something else! But now I can honestly say that I don’t miss it at all- and I actually crave water now! I feel healthier now that I’m drinking more water, and I have gotten several compliments on my skin lately- I didn’t really put two and two together until someone mentioned that it might be because of all the water I’m drinking now. But maybe so! Another thing- and I don’t think this has anything to do with my weight loss, but it certainly has made me feel tons better- I started taking a multi- vitamin. Now I absolutely hate, hate, hate taking pills. Especially those giant horse pills they call multi- vitamins. And especially every day! So what’s a girl to do? I found One- A- Day Vita Craves! Now the name is deceiving because you actually get to eat 2 of them a day (yes, I said *get* : )). I just keep the bottle on the table and take them after dinner so I don’t forget. But I wouldn’t forget because I actually really look forward to taking them every day! It’s like a little sour fruit snack! And I can definitely tell- they have made a huge difference. Everyone has noticed how much more *energy* I have now! And one other thing I changed- and this one my doctor got on me about doing- I started eating *more* during the day and *less* at night. I used to be really bad about getting busy during the day and forgetting to eat- and then eating all my calories at night. It was hard at first because I am usually not hungry *at all* first thing in the morning. But now I try to balance my calories throughout the day and not eat anything within 4 hours of going to bed- and I’ve noticed that now I am hungry first thing in the morning and it’s easier to get more calories in during the day now! And I still get to eat all the foods I enjoy. We spent a week at the beach this summer and I ate what I wanted. It was indulgent and delicious, and I thoroughly enjoyed myself. The difference this time was that the “free for all” eating ended when I got home- and the next day I was right back on track. I am counting calories, but I’m still happy and able to enjoy myself without feeling deprived. I give myself one “cheat” meal a week- if Kevin and I want to go out to a new restaurant, or have dinner with friends, or have company over and make all those ridiculously sinful desserts you’ve been seeing me post about. All those things I’ve posted, I’ve been able have! It’s definitely not an every day or even an every week thing- but after counting calories and not cheating all week, it’s okay (and even good!) to give yourself a little reward. How To Lose Weight - The Ultimate Weight Loss Guide. This is it, folks. This is the first, last and only weight loss article you will EVER need to read. Only, this is much more than an article. This, my friends, is a guide. In fact, it's the ultimate weight loss guide. It's a collection of every single thing you will ever need to know about losing weight. Every helpful tip, every useful fact.. Below you will be taken through every aspect of weight loss that you could possibly imagine. From diet and nutrition to exercise and fitness. From counting calories to burning calories. From supplements and products, to myths, lies and unsafe methods. Everything you need in order to never have weight to lose in the first place is here. Everything you need to prevent yourself from failing to lose weight is here. It is quite simply the ultimate guide to all things weight loss. However, I will mention that this guide is meant to be read from beginning to end without skipping over anything. Take my word for it, everything will be extremely easy to understand if you go through it in the order it was written. This is literally everything you need to know, so you might as well read it the way it was meant to be read. You'll be happy you did. All the tips, all the articles, all the methods.. Here now, is that fact. Your body requires a certain number of calories per day in order to maintain your current weight. This is known as your calorie maintenance level. It's the number of calories required by your body to do everything it needs to do (intense exercise, brushing your teeth, pumping blood, keeping organs functioning properly, etc.). Calories are what our bodies use for energy, so in order to do what needs to be done, a certain number of calories are needed. If we end up consuming exactly the same number of calories that our bodies need each day, our weight would remain exactly the same. For example, if your calorie maintenance level was 2. All of the calories you take in would end up getting used (or . This is how you maintain your weight, by giving your body only the calories that it needs. So, for example, if your maintenance level was 2. You are giving your body more calories than it would end up burning. This is what causes weight gain. This is what causes weight loss. Sticking with the same example as before, if your daily maintenance level is 2. Consume more calories than your body needs/burns and you gain weight. And last but not least.. It is the one fact that practically all tips, hacks, methods and diets are based on.. Knowing and understanding it is the key. Just in case any of above was confusing, this article will most likely clear it all up. If your body needs 2. Doing this consistently will cause weight loss. As I mentioned before, your daily calorie maintenance level is the number of calories that your body burns per day. So, for example, if your daily maintenance level is 2. Because all 2. 50. There is no surplus and there is no deficit. A caloric deficit = weight loss. If you then burn an additional 5. Just like the deficit created if you consumed 5. Studies have shown that people who utilize both diet and exercise were more often able to maintain their weight loss long term than those who did one or the other. Doing both is also more beneficial from a general health standpoint as well. If you're the type of person who just wants a clear- cut answer, here it comes.. This can be done through diet, exercise, or for best results, both. The next thing you'll need to know is what your daily calorie maintenance level actually is. Your BMR is the number of calories that your body burns at rest to do all of the things it needs to do to keep you alive and functioning properly. Your activity level is also factored in to estimate how many other calories you burn per day in addition to your BMR. The answer given is the total of the two and should be, for most people, a pretty close estimate of your daily calorie maintenance level. Good, because that's what we're about to do. Now that you have a good estimate of your daily calorie maintenance level, it's time for the fun part. Let's call this first part . To do this, it's going to require a fairly simple 3 step experiment.. Be as consistent as you can. If your maintenance level was 2. Just get as close to 2. Of course, if a food lists the calorie content right there on the package, you can just use that instead.). Do this for a week or two (or three). Here's how: The One Fact Adjustment. Did you end up maintaining your weight? To lose weight, start consuming 5. If your maintenance level was 3. Whatever it was, subtract about 5. Doing so will put you in a caloric deficit (you'll be 5. One Fact is happening. Translation: Weight loss will now happen. Weight loss will still happen. Whether the estimated maintenance level was too high or you just miscalculated the number of calories you consumed, it doesn't really matter. Just start consuming 5. The One Fact Experiment all over again with this new amount. If you maintained weight, you would follow the above instructions. If you lost weight, you would follow the instructions below.). Did you end up losing weight at the rate of about 1- 2 pounds per week? The One Fact is happening, and weight loss is happening at the ideal expert- recommended rate. A pound or two lost per week is perfect. Continue consuming this number of calories every day from this point on. If you fit into that category and are losing weight at this speed, you can probably ignore this. However, to play it safe, you can definitely still follow the instructions below anyway. There is a simple solution. Depending on what your weight does this time, follow the necessary One Fact Adjustment instructions. The above method uses just diet to get it done. This is a perfectly fine way to do it. However, it could get done just the same with exercise (albeit, a bit tougher). To do that, you'd just have to burn 5. For example, you could consume 2. AND burn 2. 50 more calories per day. A 5. 00 calorie deficit is still made. This method will cause weight loss at the rate of about 1 pound per week (more on that below). Then, I'd recommend adding in a few days of exercise per week on top of that. This will most likely result in close to a second pound lost per week. This means the combination of the two will result in 2 pounds lost per week, which is absolutely perfect from both a weight loss stand point and an overall health stand point. It is in my opinion and the opinion of most qualified experts the ideal way to lose weight. You want to lose weight faster than that. We all wish we could drop 2. Not only that, but attempting to lose weight faster than the above recommendation can actually be quite harmful to your health. The human body was just not designed for . At this point it will actually start to KEEP body fat as a precaution. If you go on some stupid unsafe starvation diet, your body's only real instinct is survival, and one of the first things your body may do in this situation is keep your body fat and burn muscle for energy instead. As you can imagine, this would not be a good thing. Health risks aside, studies have also shown that people who lose weight too quickly were MUCH more likely to regain it all back. That may not sound like much, but if you really think about it, it is. Do it consistently for a year, and you could lose 5. Do it for a month and you could lose 4- 8 pounds. It may not be as fast as you wish it could, but long term.. What makes being 5. Well, now that you understand what the ideal weight loss rate is, this is going to make a ton of sense. What that means is, for every 3. GAIN 1 pound of fat. At the same time, it also means that for every 3. LOSE 1 pound of fat. If you consume 5. One Fact), you will end up creating a 3. And, since the ideal weight loss rate is 1- 2 pounds per week, this would put you right within range. Add some exercise in as well, and it will bring you closer to the higher end of that range. Making small, gradual adjustments to your calorie intake is the safest way to do it and the way it should always be done. This is another reason why the One Fact Adjustments call for 5. This is all for one purpose and one purpose only.. Not too slow, not too fast. Goldie Locks would be proud. Take a breath, stretch your legs, whatever. You just learned everything you need to know about weight loss. What follows from this point on is information you'll most likely either want to know, or definitely should know. Let's start with what foods you should and should not be eating.. This information isn't as much beneficial for weight loss as it is for general health purposes. See, technically, as long as the One Fact is happening (a caloric deficit), most people will lose weight no matter where their calories are coming from. That's just how it works. And, there is a lot more to your health than just your body weight. You can reach your goal weight and still be unhealthy because of the things you are and are not eating. Let's start off with what you should NOT be eating. Unless you've been living under a rock, you're really not going to be too surprised by what shows up.. They are. Foods containing any trans fat. Foods high in saturated fat. Foods high in sodium. Foods high in sugar. The thing they all have in common (besides tasting yummy) is that they are all quick and convenient. As if being the most common sources of the extra calories people consume wasn't enough reason to avoid them, there is a ton of scientific and medical research clearly showing a variety of health risks associated with diets high in these types of foods. Avoid it all as completely as possible. I personally never touch this stuff, and it is my opinion that most people would be better off (both for health and weight loss purposes) if they did the same. For now though, just know that this is the stuff NOT to eat.
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